This blog is about what to eat and when to eat it.
To be more precise, it is about what I am choosing to eat and when I am choosing to eat it in order to improve my health. And why I am making those choices.
You might make different choices. That's your business.
You might think I'm making bad choices. That's none of your business!
But there are good reasons to believe that LCHF, and IF (Intermittent Fasting) are good choices. This is especially true for people with diabetes (or the tendency to develop it) - but actually, for most people. Here are some links about how and why:
Comprehensive guide to LCHF - DietDoctor.com
Fasting with Dr Jason Fung (Start of Series)
No comments:
Post a Comment